Focus on progress rather than perfection, and learn from your mistakes and setbacks.?

Yes, focusing on progress rather than perfection means that instead of striving for an unattainable standard of perfection, you focus on making incremental progress toward your goals. This can help you avoid getting discouraged or giving up altogether when things don't go as planned.

Learning from your mistakes and setbacks is also an important part of this approach. Instead of seeing mistakes and failures as evidence of your inadequacy, view them as opportunities for growth and learning. Analyze what went wrong, figure out what you can do differently next time, and move forward with this new knowledge.

Remember, no one is perfect, and everyone makes mistakes. The key is to keep moving forward, learn from your experiences, and continue making progress toward your goals.